*covers up real feelings with aggressive sarcasm*
self-care instruction manual
- forgive yourself : it’s okay if you didn’t wake up early, go for a run, or finish that assignment. you’re only human
- start slow : don’t set your expectations too high when you’re just starting off
- keep learning : getting to where you want to be is a process. don’t expect perfection overnight
- be kind to yourself : you’ll make mistakes along the way, but don’t let that stop you
